LeDelmanto's Journal, 16 May 16

Weigh In record (no journal entry) for 16 May 2016

81 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

332 kcal

Fat: 8.60g | Prot: 30.72g | Carbs: 34.45g. Breakfast: Maçã. Lunch: Atum em Óleo (Enlatado). Dinner: Laranjas. more...

2866 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.1 kg a Week


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LeDelmanto's Weight History