Weigh In record (no journal entry) for 16 May 2016
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116.5 kg
Lost so far: 1.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.39g | Prot: 46.14g | Carbs: 134.52g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Yumurta. Lunch: Superfresh Superton, Karışık Yeşil Salata. Dinner: Beyaz Peynir, Karışık Yeşil Salata, Pekmez, Yeşil Mercimek Yemeği. Snacks/Other: Yeni Dünya, Yeşil Erik, Badem, Fındık. more...
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Losing 2.1 kg a Week
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emrahcoker's Weight History
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