Weigh In record (no journal entry) for 16 May 2016
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89 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 62.09g | Prot: 202.70g | Carbs: 418.38g.
Breakfast: Hacendado Pechuga Pollo 0% Fiambre, Nescafé Puro Colombia, Arla Cottage Cheese, Kiwi, Puleva Leche Desnatada Omega 3 con Nueces, BioCop Tortitas de Arroz sin Sal. Lunch: Judías Pintas, Arroz Blanco, Huevo Cocido, Plátano, Hacendado Chocolate Negro 85%. Dinner: Puleva Leche Desnatada Omega 3 con Nueces, Galletas de Trigo Integral, Hacendado Fresa o Freson, Hacendado Pechuga de Pollo Finas Lonchas, Exquisa Creamy Quark Vanilla Flavour. Snacks/Other: Plátano, Quamtrax Isopro Isolated Whey, Café con Leche, Café con Leche, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces, Manzanas Gala, Hacendado Cuajada. more...
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Gaining 0.2 kg a Week
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superjmmj's Weight History
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