Weigh In record (no journal entry) for 16 May 2016
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65 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 96.56g | Prot: 79.75g | Carbs: 129.32g.
Lunch: Erlenhof Grüner Spargel, Rindersteak, Bürger Fleischklößchen, Elbtal Pfannengemüse Mexicana. Dinner: Olivenöl, Spiegelei, Gut & Günstig Schinken Bockwurst, Lätta Lätta & Butter, REWE American Sandwich. Snacks/Other: REWE Beste Wahl Vanille Eis mit Roter Grütze, Schluckwerder Nougat Spitzen. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ingvader's Weight History
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