Weigh In record (no journal entry) for 16 May 2016
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97.3 kg
Lost so far: 29.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 116.01g | Prot: 70.61g | Carbs: 56.81g.
Breakfast: Grapefruit (Pink and Red), Oscar Mayer Traditional Bacon, Fried Egg, Metamucil Sugar Free Metamucil, Water, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Kraft Rancher's Choice Dressing, Deli Turkey or Chicken Breast Meat, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Dinner: Kuhne Sauerkraut, Cooked Brussels Sprouts, Schneider's Oktoberfest Sausage. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Cream (Half & Half), Coffee, Daisy Sour Cream, Food Lion Pork Rinds, Coca-Cola Diet Coca-Cola (Can). more...
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3346 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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unamoyer's Weight History
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