Weigh In record (no journal entry) for 16 May 2016
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 100.71g | Prot: 119.99g | Carbs: 251.84g.
Lunch: Putenspiess, Reis (Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Saint Albray Saint Albray Leicht, Weißbrot. Snacks/Other: Eiskugel, Trolli Apfelringe, Kinder Kinder Riegel. more...
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Gaining 1.2 kg a Week
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