Weigh In record (no journal entry) for 16 May 2016
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 85.33g | Prot: 101.35g | Carbs: 284.19g.
Breakfast: Räucherlachs, Weizenbrötchen, Breakfast Coffee. Lunch: Breakfast Coffee, Baguette, Nutella Nutella. Dinner: Ritter Sport Knusperflakes, Zucker, Espresso, Knorr Rahm-Champignons, Paniertes Schnitzel, Baguette. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Zucker, Espresso, Schweineohr. more...
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2237 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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