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Mens Start
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.17g | Prot: 164.47g | Carbs: 107.52g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Yippie! Peanut-Caramel, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Kölln Kernige Haferflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bonduelle Salat Country-Mix, Aldi Putenoberkeule, Olivenöl, Tomaten. Snacks/Other: Weider Yippie! Brownie-Vanilla, Weider Yippie! Brownie-Vanilla. more...
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2668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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