aiyuu's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

47.1 kg Lost so far: 4.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1256 kcal

Fat: 38.24g | Prot: 45.08g | Carbs: 186.74g. Lunch: トップバリュープレーンヨーグルト, トップバリューフルーツグラノーラ, 鶏のもも肉. Dinner: 山崎製パン十勝チーズのチーズクリームパン, イオン食パン5枚切り. Snacks/Other: Meiji おいしい牛乳, CGC ミルクココア, 伊藤園ビタミン野菜. more...

1423 kcal

Exercise: Bathing - 15 minutes, Working - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aiyuu's Journal, 16 May 16

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aiyuu's Weight History