Weigh In record (no journal entry) for 16 May 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.31g | Prot: 73.60g | Carbs: 90.05g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Kaffee, Filinchen Original, Camembert, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Orangen. Dinner: Iglo Schlemmer-Filet Bordelaise. more...
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3528 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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