Weigh In record (no journal entry) for 21 November 2011
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68 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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627 kcal
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Fat: 18.15g | Prot: 21.27g | Carbs: 96.45g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: croissant, coffee. Dinner: pepsi diet, orange juice, bread bun, chicken, egg. more...
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2942 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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