Weigh In record (no journal entry) for 07 January 2015
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1890 kcal
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Fat: 78.92g | Prot: 92.99g | Carbs: 209.04g.
Breakfast: Marmelade, Butter, Mischbrot, Ehrmann FrüchteTraum Himbeer. Lunch: Weintrauben, REWE Beste Wahl Cherry Roma Tomaten, Golden Delicious Äpfel, Ja! Käseaufschnitt, Exquisa Frischkäse 0,2%, Mischbrot. Dinner: Beemster Beemster Old, Inkospor Winter Crunchy, Schokoladenstückchen, Ja! Spagetti, Kaufland Saitenwurst. Snacks/Other: Powerbar Natrual Energy, Das Gesunde Plus Eiweiß Riegel, Milch 1,5%, Best Body Premium pro Protein. more...
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3351 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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el_beckso's Weight History
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