el_beckso's Journal, 19 Jan 15

el_beckso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

102.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1492 kcal

Fat: 41.06g | Prot: 81.92g | Carbs: 191.88g. Breakfast: Das Gesunde Plus Eiweiß Riegel, Milbona Frucht Quark, Ja! Delikatess Kochschinken. Lunch: KitKat Chunky White. Dinner: Danone Obstgarten, Kirschtomaten, Äpfel. Snacks/Other: Haribo Schlümpfe, Ziegenkäse. more...

2658 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

el_beckso's Weight History

View Complete History

el_beckso's Journal, 19 Jan 15

Submit a Comment

el_beckso's Weight History