Weigh In record (no journal entry) for 21 November 2011
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2011:
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1380 kcal
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Fat: 47.24g | Prot: 97.30g | Carbs: 135.64g.
Breakfast: butter, All Whites 100% Liquid Egg Whites, onion, mushrooms. Lunch: tuna wrap, chicken gumbo. Dinner: stir fry sauce, frozen peas, onion, mushroom, broccoli, chicken breast, instant white rice. Snacks/Other: snickerdoodle. more...
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2654 kcal
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Exercise:
Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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Losing 0.5 kg a Week
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Mcastillo0718's Weight History
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