|
Na geht doch.
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 66.16g | Prot: 112.57g | Carbs: 75.39g.
Breakfast: K-Classic Backpulver (Glutenfrei), Nutella Nutella, Rapsöl, Ei, Magerquark, Low Carb Shop Low Carb Mandelmehl Entölt. Lunch: Allerlei, Äpfel, Möhren, TiP Knödel Halb und Halb im Kochbeutel, Wilhelm Brandenburg Rinder Gulasch aus der Keule. Dinner: Göbber 100 Frucht Erdbeer, Penny Markt Speisequark Magerstufe, Eiklar. more...
|
|
2153 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirbywirly's Weight History
|