Na geht doch.
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.16g | Prot: 112.57g | Carbs: 75.39g.
Breakfast: K-Classic Backpulver (Glutenfrei), Nutella Nutella, Rapsöl, Ei, Magerquark, Low Carb Shop Low Carb Mandelmehl Entölt. Lunch: Allerlei, Äpfel, Möhren, TiP Knödel Halb und Halb im Kochbeutel, Wilhelm Brandenburg Rinder Gulasch aus der Keule. Dinner: Göbber 100 Frucht Erdbeer, Penny Markt Speisequark Magerstufe, Eiklar. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kirbywirly's Weight History
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