Weigh In record (no journal entry) for 16 May 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.03g | Prot: 50.33g | Carbs: 104.00g.
Breakfast: K-Classic Gourmet Backschinken, Hallbauer Körniger Frischkäse, Arla Kaergarden, Sinnack Weizenbrötchen, Kaffee. Lunch: Kartoffelpüree, Sea Gold Knusperfilet im Backteig. Dinner: K-Classic Mini-Frikadellen, Ofterdinger Bulgursalat mit Peperoni und Minze. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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