carmela cassaro's Journal, 16 May 16

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cavolino uno in più e va bene dai oggi palestra e alimentazione giusta....

73.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

439 kcal

Fat: 19.48g | Prot: 37.41g | Carbs: 30.19g. Breakfast: Land Latte Scremato. Lunch: Lattuga Romana, Anguria. Dinner: Lattuga Romana, Parma Prosciutto Crudo. more...

2482 kcal

Exercise: Elliptical - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week