Weigh In record (no journal entry) for 16 May 2016
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 63.97g | Prot: 115.05g | Carbs: 130.11g.
Breakfast: Gutfried Putenbrust Natur, Rote Zwiebeln, Ei. Lunch: Rote Zwiebeln, Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss, ORO di Parma Tomaten Stückig mit Kräutern, Nudeln. Dinner: Rapsöl, Gemischter Salat, Kohlrabi, Gut Drei Eichen Mettenden, Gut & Günstig Salatdressing Knoblauch. Snacks/Other: Fritz Rhabarbersaftschorle, Zucker, Magerquark, Ja! Saure Sahne, Biscotto Apple Pie Cookies. more...
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2155 kcal
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Exercise:
Standing - 30 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Cassiopaial's Weight History
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