winda junita's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

101 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

842 kcal

Fat: 37.64g | Prot: 53.51g | Carbs: 83.52g. Breakfast: Madu, Jus Jeruk Nipis. Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Jeruk Bali (Merah dan Merah Muda). Dinner: Tempe Goreng, Tumis Buncis. more...

2832 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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winda junita's Weight History

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