Weigh In record (no journal entry) for 16 May 2016
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 40.21g | Prot: 182.36g | Carbs: 201.07g.
Breakfast: Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Semi di Lino, Fage Yogurt Greco Total 0%, Lamponi, Mirtilli. Lunch: Petto di Pollo, Alce Nero Riso Integrale. Dinner: Le Naturelle Albume d'uovo, Uovo, Alce Nero Riso Integrale. Snacks/Other: Biscopan Gallette Pan Kamut, Bresaola, Fiorentini Gallette di Kamut, Mandorle, Arance, GoNutrition Whey Isolate 90. more...
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Gaining 6.3 kg a Week
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