Weigh In record (no journal entry) for 21 November 2011
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1950 kcal
|
Fat: 58.71g | Prot: 60.95g | Carbs: 323.15g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Health Nut Bread, Orowheat, Potato Leak Soup. Dinner: Health Nut Bread, Orowheat, 100% Vegetable Juice (11.5 oz), Stewed Tomatoes, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Grapes, Cheddar Cheese, Acorn Winter Squash, Milky Way Caramel and Nougat Chocolate (Fun Size). Snacks/Other: Cherry Pie, tootsie roll pop, tootsie roll mini, Coffee, Bananas. more...
|
|
2096 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|