SupPaddlegirl's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

61.2 kg Lost so far: 2.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

3226 kcal

Fat: 142.27g | Prot: 192.61g | Carbs: 319.41g. Breakfast: Quinoa (Cooked), Fried Egg, Hope Organic Spicy Avocado Hummus. Lunch: Muscle Milk 100% Whey Chocolate Protein Powder, Whole Milk. Dinner: Ling Ling All Natural Potstickers, Chicken burrito bowl. Snacks/Other: Seapoint Farms Energy Blend. more...

2160 kcal

Exercise: SUP Racing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Another loss!

15 May 16 by member: Mistybenner

Thank you, Misty! It does feel good :) But, I am weighing myself daily...so I anticipate there will be some ups too. It's the overall weekly loss that I am focusing on.

15 May 16 by member: SupPaddlegirl


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SupPaddlegirl's Journal, 15 May 16

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