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1,5 Wochen und 2,5 kg sind runter :) so kann es gerne weiter gehen :)
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61.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.59g | Prot: 54.61g | Carbs: 41.59g.
Lunch: Alpro Soya Sojamilch Light, My Line Eiweißpulver Schokolade. Dinner: Rama Cremefine 7%, Brötchen, Lauchzwiebeln, Weiße Champignons (Gebraten), Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: Volvic Touch Apfel, Alesto Erdnüsse Im Teigmantel. more...
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2374 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 20 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 32 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 1 hour and 30 minutes, Massage - 38 minutes. more...
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Losing 1.9 kg a Week
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