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"hält, freut mich sehr"
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 124.95g | Prot: 99.39g | Carbs: 301.20g.
Breakfast: Lindenhof Holländischer Ziegenkäse, REWE Eiweißbrot. Lunch: Banane, Rapunzel Kokosfett, Bäckerkrönung Knäckebrot Roggen, Edeka Landjäger. Dinner: Apetito Rindfleisch "Szechuan Art", Gebackene Banane, Fruchtsalat, Alnatura Thai Kokos Curry, Chinesisch Gebratener Reis. Snacks/Other: Kinder Milchschnitte, Griesinger Nusszopf. more...
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1614 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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 Comments
16 May 16 by member: marcothebrain
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Lieben Dank, ich hoffe das bleibt auch, hatte gestern einen ungeplanten "Cheat-Day"...
17 May 16 by member: Happy*to*be
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Happy*to*be's Weight History
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