Weigh In record (no journal entry) for 21 November 2011
|
78.7 kg
Lost so far: 14.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1868 kcal
|
Fat: 73.81g | Prot: 57.40g | Carbs: 261.23g.
Breakfast: Pineapple, Raisin Bran Crunch, Milk (Nonfat). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Cheese Pizza, Balsamic Vinegar, Extra Virgin Olive Oil, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach. Snacks/Other: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. more...
|
|
2138 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|