Weigh In record (no journal entry) for 15 May 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.71g | Prot: 60.34g | Carbs: 184.55g.
Breakfast: Biscotti Frollini, Gullón Choco Chips, Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Ciliegie, Prosciutto Crudo, Pane Comune, Vallelata Mozzarella Fresca, Cavolo. Dinner: Corsini Fette senza Zucchero Aggiunto, Latte Scremato, Gullón Choco Chips, Ciambellone. more...
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1920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Yard Work (gardening) - 30 minutes, Reading - 1 hour and 50 minutes, Grocery Shopping - 5 minutes, Driving - 1 hour and 12 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 42 minutes, Watching TV/Computer - 45 minutes, Showering - 25 minutes, Sitting - 2 hours and 36 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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