Weigh In record (no journal entry) for 15 May 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 118.93g | Prot: 144.42g | Carbs: 348.58g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural. Lunch: Esselunga Ananas a Fette, Verdura Cotta, Olio Extra Vergine di Oliva, Trenta Formaggio, Parmigiano (in Pezzi), Jerusalem Matzot Pane Azzimo. Dinner: Trenta Formaggio, Dimmidisì Zuppa Toscana di Legumi e Cereali. Snacks/Other: Nespole, Albume d'uovo, Uovo (Intero), Banana. more...
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2044 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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