Banathallah's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

98.9 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

798 kcal

Fat: 38.39g | Prot: 92.32g | Carbs: 16.52g. Breakfast: Chocolate Shake, Unsweetened Almond Milk. Lunch: Beef Steak, Beef Sausage. Dinner: Unsweetened Almond Milk, California Blend, Chicken Breast. Snacks/Other: Water. more...

2668 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Banathallah's Weight History

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Banathallah's Journal, 15 May 16

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Banathallah's Weight History