Weigh In record (no journal entry) for 15 May 2016
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 98.58g | Prot: 234.42g | Carbs: 178.53g.
Breakfast: ESN Instant Oats, ESN Maltodextrin, ESN Designer Whey Chocolate, Aldi Milch 1,5%. Lunch: Alnatura Quinoa (Gekocht), Aldi Rinder-Rumpsteaks, Aldi Rinder-Rumpsteaks. Dinner: Extra Natives Olivenöl, Grüne Brechbohnen, Rote Kidneybohnen (Konserviert), Rindfleisch, Alesto Cashewkerne Naturbelassen, ESN Designer Whey Chocolate. Snacks/Other: Olimp Gold Omega 3, ESN Nitro BCAA Powder, Multinorm Power Eiweiß Riegel, Gut & Günstig Müsliriegel Schoko. more...
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Gaining 0.2 kg a Week
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 Comments
Hi wpnsch euch allen einen schönen Abend und bleibt alle am Ball egal was ihr macht nicht aufgeben ;-)
15 May 16 by member: johny.C
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