Weigh In record (no journal entry) for 15 May 2016
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 94.12g | Prot: 97.62g | Carbs: 211.95g.
Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, Kellogg's All-Bran Flakes. Lunch: 2% Fat Milk, Hellmann's Light Mayonnaise, Tomatoes, Ryvita Multi-Grain. Dinner: Hellmann's Light Mayonnaise, Mashed Potatoes (Whole Milk and Butter Added), Walmart Mild Italian Sausage. more...
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3364 kcal
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Exercise:
Bike - 20 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peterlennard's Weight History
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