ademfcoban's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

75 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1727 kcal

Fat: 99.77g | Prot: 69.37g | Carbs: 146.75g. Breakfast: Antep Fıstığı, Burger King Patates Kızartması (Orta Boy), Süt (Tam Yağlı), Büyük Hamburger, Burger King Hamburger. more...

1928 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 11 hours, Resting - 12 hours and 33 minutes. more...

Losing 0.5 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 15 May 16

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ademfcoban's Weight History