Weigh In record (no journal entry) for 15 May 2016
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 81.11g | Prot: 338.78g | Carbs: 248.73g.
Breakfast: Edeka Frische Fettarme Milch, DM Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Alesto Nuts Royal, Milbona Magerquark, Myprotein Flavdrops, Wiesgart Trauben Direktsaft Rot. Lunch: K-Classic Kernige Haferflocken, Vitaquell Kokosöl, Inkospor Active pro 80, Ei, Kaufland Magerquark. Dinner: Milbona Magerquark, Myprotein Flavdrops, Alesto Nuts Royal. Snacks/Other: K-Bio Reiswaffeln ohne Salz, Banane, Myprotein Impact Whey Protein, Myprotein BCAA, Myprotein Impact Whey Isolate Banane. more...
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steady weight
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DaneSchuster's Weight History
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