Weigh In record (no journal entry) for 15 May 2016
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.87g | Prot: 67.57g | Carbs: 79.99g.
Breakfast: Nutella Nutella, Rokoma Aprikosenkonfitüre, Coppenrath & Wiese Dinkelbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Hartgekochtes Ei, Ja! Fleischwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindersteak. more...
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2266 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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 Comments
Na siehste! Alles wieder wech 😊
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Jaaaaa. Ich bin wieder glücklich;D
15 May 16 by member: Anvilu
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