Weigh In record (no journal entry) for 15 May 2016
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.19g | Prot: 58.93g | Carbs: 176.37g.
Breakfast: Gehaktbrood met Rundvlees en Varkensvlees, Colruyt Gerookte Sprotfilet, Cambozola Cambozola Gold, Ananas, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Peren, Tienen Candico Kandijsiroop Donker, Crêpe (Neutraal). Dinner: Graankorrels (Bereid). Snacks/Other: Carameliserde Condenserde Melk met Suiker, Colruyt T Everyday Sprits Chocolade, Damhert Tagatesse, Kruidenthee, Vitalinea Vitalinea Plus Framboos. more...
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2223 kcal
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Exercise:
Sitting - 30 minutes, cardio - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 4 hours, Sleeping - 9 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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