Weigh In record (no journal entry) for 15 May 2016
|
80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 94.42g | Prot: 64.02g | Carbs: 305.89g.
Breakfast: Breakfast Coffee. Lunch: Landliebe Vanillejoghurt, Nutella Nutella, Baguette, Knack & Back Croissants, Gekochtes Ei, Breakfast Coffee, Glocken Gold Orangen Saft. Dinner: Schweineohr, Gemischter Salat, Espresso, Zucker, Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Schweineohr, Zucker, Espresso. more...
|
|
2324 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|