indiana12's Journal, 15 May 16

Weigh In record (no journal entry) for 15 May 2016
80.4 kg Lost so far: 9.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:
2337 kcal Fat: 94.42g | Prot: 64.02g | Carbs: 305.89g.   Breakfast: Breakfast Coffee. Lunch: Landliebe Vanillejoghurt, Nutella Nutella, Baguette, Knack & Back Croissants, Gekochtes Ei, Breakfast Coffee, Glocken Gold Orangen Saft. Dinner: Schweineohr, Gemischter Salat, Espresso, Zucker, Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Schweineohr, Zucker, Espresso. more...
2324 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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indiana12's Weight History


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