Weigh In record (no journal entry) for 21 November 2011
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1528 kcal
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Fat: 71.87g | Prot: 80.75g | Carbs: 126.29g.
Breakfast: Xlrg Coffee (2 Milk, 1 SugarTwin), cinnamon bun. Lunch: half & half, coffee, Ultimate Caesar Salad, pork tenderloin. Dinner: Hard-Boiled Egg, No Bake Real Cheesecake, Lisa's Spaghetti and Meatballs. Snacks/Other: cherry, Kit Kat Bar. more...
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2472 kcal
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Exercise:
Desk Work - 12 hours, Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Leesevol's Weight History
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