Weigh In record (no journal entry) for 15 May 2016
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 44.88g | Prot: 185.98g | Carbs: 183.47g.
Lunch: Roast Beef, Coop Pasta Integrale. Dinner: Alce Nero Riso Integrale, Petto di Pollo. Snacks/Other: Selex Gallette di Riso, Asdomar Tonno al Naturale, Pro Muscle Protein Bar. more...
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Gaining 0.7 kg a Week
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