Weigh In record (no journal entry) for 21 November 2011
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94.0 kg
Lost so far: 22.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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859 kcal
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Fat: 66.75g | Prot: 50.87g | Carbs: 16.86g.
Breakfast: eggs, heb bacon, duke's mayo. Lunch: blackberries, sour cream, cream cheese, kens buttermilk dressing, tyson chicken. Snacks/Other: iceberg lettuce, cucumber, green onion. more...
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steady weight
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sandra1970's Weight History
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