Weigh In record (no journal entry) for 14 January 2010
|
132.4 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2010:
|
1524 kcal
|
Fat: 48.23g | Prot: 95.79g | Carbs: 148.54g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: nonfat milk, flank steak, Wheat or Cracked Wheat Bread. Dinner: frozen white corn, french fries, ground beef. Snacks/Other: whiskey, Teriyaki Beef Jerkey. more...
|
|
4902 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Driving - 30 minutes, Shopping - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.Slotvig's Weight History
|