healthnutmom's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

70.8 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

1152 kcal

Fat: 46.15g | Prot: 79.16g | Carbs: 106.67g. Breakfast: Sugar Free Hazelnut Coffee Creamer, Body Fortress Whey Powder. Lunch: salad, potato chips, sloppy joe. Dinner: Lean Gourmet Chicken Alfredo Florentine, Newman's Own Creamy Balsamic. Snacks/Other: Luna bar. more...

2179 kcal

Exercise: NROLFW workout A stage 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 21 Nov 11

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