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Gestern zuviele Pick Ups und der Dürüm.
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.94g | Prot: 56.30g | Carbs: 133.24g.
Breakfast: Erdbeeren mit Zucker, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Pommes Frites (aus Tiefkühlware), Deluxe Rahmsauce mit Pilzen, Bofrost Pfeffersteaks Vom Schwein. Dinner: K-Classic Paella. Snacks/Other: Sprite Sprite Zero. more...
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2632 kcal
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Exercise:
Motorbike Riding - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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