Weigh In record (no journal entry) for 15 May 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 40.12g | Prot: 129.76g | Carbs: 167.52g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Olivenöl, Alnatura Sojaflocken, TiP Sprühsahne, Erdbeeren, Magerquark, Rettichsalat, Gekochtes Ei, Grillido Sport Pork & Pepper. Dinner: TiP Sprühsahne, Erdbeeren, Putenbrust Fleisch, Mischgemüse, Kartoffeln. Snacks/Other: Grappa, Rosewein. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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