windfreak's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

95.5 kg Lost so far: 5.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

860 kcal

Fat: 55.82g | Prot: 68.41g | Carbs: 16.93g. Breakfast: Gekochtes Ei, Camembert, Filinchen Original, REWE Kassler, Kaffee. Lunch: Milfina Kräuterbutter, Schweinefleisch. more...

2948 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 1.2 kg a Week

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windfreak's Journal, 15 May 16

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windfreak's Weight History