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F: 37,4% M: 27,7% vF: 7%
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 71.61g | Prot: 115.40g | Carbs: 286.28g.
Breakfast: Senseo Milka Kakao, Banane, Fit + Vital Indische Flohsamenschalen, Weintrauben, Erdbeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Semmel, Dosentomaten, Kidneybohnen, Schweinehackfleisch, Tomatenmark, Zwiebeln, Knoblauch. Dinner: Be Light Feta, Develey Honig-Senf Vinaigrette, Mangos, Kaufland Serrano Schinken, Rucola, Eisbergsalat. Snacks/Other: Semmel, Trumpf Schogetten Bitter-Schokolade, Latte Macchiato, Latte Macchiato, K-Classic Getränkesirup. more...
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1800 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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