Weigh In record (no journal entry) for 15 May 2016
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.84g | Prot: 91.15g | Carbs: 139.98g.
Breakfast: Pfannkuchen. Lunch: Knorr Kartoffelsuppe mit Creme Fraiche, Gut Drei Eichen Mettenden. Dinner: Gemischter Salat, Kohlrabi, Magerquark, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Goldschatz, Merlot, Naturis Grüner Smoothie (Flasche), Fritz Rhabarbersaftschorle. more...
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2309 kcal
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Exercise:
Bathing - 25 minutes, Horseback Riding - 1 hour, Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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