Weigh In record (no journal entry) for 14 May 2016
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2397 kcal
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Fat: 78.13g | Prot: 75.70g | Carbs: 322.54g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Tim Hortons Chocolate Glazed Timbit. Dinner: President's Choice Blue Menu Naan Bread, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Our Finest Orange Juice (No Pulp), Stella Artois Beer, Tim Hortons Bagged Tea with Milk & Sugar (Large), Storck Merci. more...
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3271 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike - 25 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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peterlennard's Weight History
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