Weigh In record (no journal entry) for 21 November 2011
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1399 kcal
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Fat: 53.59g | Prot: 84.01g | Carbs: 152.48g.
Breakfast: Whole Grain Loaf, Milk (Nonfat), Coffee. Lunch: Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten). Dinner: Protein smoothie. Snacks/Other: garlic cheddar cheese, cracker rice crunchmaster, Apples. more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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MacSassy98's Weight History
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