Weigh In record (no journal entry) for 14 May 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.20g | Prot: 68.16g | Carbs: 188.92g.
Breakfast: Ciambellone, Caffè Espresso, Latte Scremato, Gullón Choco Chips. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Pane Comune, Insalata Mista Verde, Frittura di Pesce. Dinner: Ciambellone, Novi Crema Novi, Gullón Choco Chips, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Don Simon Succo d'arancia. more...
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2196 kcal
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Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 1 hour and 25 minutes, Standing - 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 20 minutes, Driving - 30 minutes, Shopping - 1 hour and 20 minutes, Yard Work (gardening) - 35 minutes, Sitting - 1 hour and 20 minutes. more...
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Gaining 4.2 kg a Week
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