Weigh In record (no journal entry) for 14 January 2010
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1556 kcal
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Fat: 47.26g | Prot: 87.02g | Carbs: 205.22g.
Breakfast: frozen blackberries, Cottage Cheese (Lowfat 1% Milkfat), old fashioned oats. Lunch: banana, radish, pickling cucumber, Chicken Breast, Light Italian Dressing, Classic Salad Mix. Dinner: bolognese sauce, spaghetti squash, salad mix, light parmesan asiago balsamic vinaigrette. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alison Sullivan's Weight History
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