Weigh In record (no journal entry) for 14 May 2016
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104.7 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.44g | Prot: 47.72g | Carbs: 67.84g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Parkay Spray Butter. Lunch: Chicken Pho. Snacks/Other: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
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Gaining 1.0 kg a Week
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Richard Granado's Weight History
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